Trauma-Focused Attachment Therapy
in St. Petersburg, FL
An Attachment-Focused Approach to Healing
Working with children, young adults, and high-functioning people who are navigating the lasting impact of trauma and attachment wounds. Through a deep and individualized approach, I provide therapy that helps clients process emotions, explore internal patterns, and achieve meaningful growth.
When Trauma Patterns Keep Repeating
Trauma and attachment wounds can shape how we experience the world, influencing emotional regulation, behaviors, and how we relate to ourselves and others. You may feel stuck in recurring patterns, struggle with anxiety, or carry grief and unresolved emotions from past experiences. Therapy offers a safe space to explore these challenges and work toward lasting change.
Whether you are seeking support for your child struggling with early experiences, a young adult navigating life transitions, or a high-functioning adult looking to take the time to better understand yourself, therapy can help you uncover and heal the roots of your patterns.
Who Benefits from this Approach
Children
Kids may experiences anxiety, behavioral challenges, or emotional difficulties due to tough experiences. Early therapy can help build resilience and set the stage for healthier emotional development.
Perfectionistic/High Functioning Individuals
Adults, teens, and kids who are high-functioning may appear outwardly capable while carrying unresolved trauma and attachment wounds internally. Therapy helps explore these hidden patterns and fosters deeper self awareness and emotional balance.
Adults
Individuals navigating complex emotional challenges, grief, or past trauma can find support in working through these experiences in a safe, guided setting.
How We Implement This Approach
I take an attachment-oriented, insight-driven approach to therapy. By understanding how early experiences shape current thoughts, feelings, and behaviors, we can address the underlying causes of distress rather than just surface symptoms.
I integrate Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients:
Explore and understand their internal parts and emotional systems
Process traumatic experiences safely
Develop new strategies for emotional regulation and self-understanding
This approach is tailored to each client - child, teen, or adult
Therapy for Anxiety, Trauma, Grief
Attachment Trauma
Address unresolved attachment patterns that affect emotional regulation, decision-making, and self-perception.
Childhood Trauma
Work through early experiences to understand how they impact current thoughts, behaviors, and relationships.
Grief and Loss
Process grief from life transitions, separations, adoption-related challenges, family conflicts, etc.
Life Transitions and Coping
Learn strategies for navigating challenging periods with insight and self-compassion.
In Person and Virtual Therapy
I provide therapy in-person in St. Petersburg, FL, and virtually for clients in Florida, Maryland, Massachusetts, Virginia, and Washington. Virtual sessions allow access to consistent, high-quality therapy regardless of location.
Fees & Consultation
Free Consultation
A brief introductory call to discuss needs and goals.
45-Minute Individual Session
$140 per session.
55-Minute Individual Session
$175 per session.
Insurance Accepted
I accept the following insurances: Aetna, Optum, Oscar, United Healthcare